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Idivayisi yokuqeqesha yevolibholi yobungcweti i-V2101L Isithombe Esivelele
  • Idivayisi yokuqeqesha i-volleyball yobungcweti i-V2101L
  • Idivayisi yokuqeqesha i-volleyball yobungcweti i-V2101L
  • Idivayisi yokuqeqesha i-volleyball yobungcweti i-V2101L

Idivayisi yokuqeqesha i-volleyball yobungcweti i-V2101L

Incazelo emfushane:

Idivayisi yokuqeqesha i-volleyball eqinile ngaphandle kwe-elekthronikhi yokuqeqeshwa kobungcweti, umlingani wokuqeqesha ongcono kakhulu wamakhono akho e-volleyball


  • ✔1. Umklamo Wenduku Eguquguqukayo
  • ✔2. Ukulawula ikhwalithi okuqinile
  • ✔3. Ihlala isikhathi eside futhi iqinile
  • ✔4. Ukuphakama kuyalungiseka

    • Imininingwane Yomkhiqizo

    Izithombe Zemininingwane

    Ividiyo

    Amathegi Omkhiqizo

    Okuvelele Komkhiqizo:

    Idivayisi yokuqeqesha yevolibholi yobungcweti i-V2101L (1)

    1. Umqeqeshi wevolibholi wemisebenzi eminingi ukuqeqesha amakhono ahlukene okuhlanganisa ukushayisa, ukwamukela, ukudlulisa, ukumba, kanye nokunxenxa;
    2. Umklamo wesayensi, ukudla ibhola okuzenzakalelayo ngenxa yamandla adonsela phansi, okulungele ukuqeqeshwa komuntu oyedwa noma ababili;
    3. Kuhle kubantu abanezinga noma ukuphakama okuhlukile kwezemidlalo;
    4. Isitsha sebhola esikhulu esikhishwayo, ukudla okuzenzakalelayo kwebhola ngenxa yamandla adonsela phansi ngokusebenzisa izingalo;
    5. Amasondo okuhamba noma kuphi nganoma yisiphi isikhathi;
    6. Umdlali we-volleyball ochwepheshe wezemidlalo, ukuqeqeshwa, noma ukuqeqeshwa kwansuku zonke.

    Amapharamitha Omkhiqizo:

    Usayizi womkhiqizo 439x215x112cm
    Ibanga lokuphakamisa 1.6~2.9m
    Izinto  insimbi+ipulasitiki
    Imininingwane ye-V2101L

    Yiziphi izinto ezibalulekile lapho uziqeqesha futhi udlala i-volleyball?

    Isu: Gxila ekuqondeni nasekuthuthukiseni amasu ayisisekelo njengokukhonza, ukuphasa, ukubeka ibhola, ukushaya, ukuvimba, kanye nokumba. Isu elifanele libalulekile ukuze kube nokuvumelana nokusebenza kahle. Amandla Omzimba Nokuqina Komzimba: I-Volleyball iwumdlalo odinga isivinini, ukuqina, amandla kanye namandla. Faka izivivinyo zenhliziyo, ukuqeqeshwa kwamandla, ukuqeqeshwa kokuqina kanye ne-plyometrics ohlelweni lwakho ukuze uthuthukise ukuqina komzimba.

    Umsebenzi wezinyawo:Ithuthukisa ukuhamba ngezinyawo okusheshayo nokuphumelelayo ukukusiza ukuthi uhambe kahle enkundleni. Prakthiza ukunyakaza okuseceleni, ukushintsha okusheshayo kwendlela kanye nokugxuma okuqhumayo ukuze uthuthukise ukufaneleka kwakho kwezemidlalo enkundleni.

    Ukuxhumana Nokusebenza Ngokubambisana:I-Volleyball ngumdlalo weqembu futhi incike kakhulu ekuxhumaneni okuphumelelayo kanye nokusebenza ngokubambisana. Zijwayeze ukuxhumana ngamazwi nangokungakhulumi nabalingani bakho, funda ukufunda izinkomba zomunye nomunye, futhi wakhe ubuhlobo obuqinile enkundleni.

    Ukuqwashisa Ngesu Nomdlalo:Funda ngamasu ahlukahlukene, ukwakheka kanye nokushintshana kwebhola le-volleyball. Funda ukubikezela umdlalo, ufunde ukunyakaza komphikisi wakho, futhi wenze izinqumo ezinolwazi ngokusekelwe esimweni.

    Ukuqina Kwengqondo:Thuthukisa ukuqina kwengqondo, ukugxila kanye nokugxila ukuze ubhekane nezimo ezicindezelayo futhi usebenze kahle kakhulu. Sebenza ngamasu okuqeqesha ingqondo njengokubona ngeso lengqondo, ukukhuluma okuhle, kanye nokulawula ukucindezeleka.

    Ukungaguquguquki Nokuphindaphinda:Ukuzijwayeza njalo nangokuqhubekayo kubalulekile ekuthuthukisweni kwamakhono. Hlukanisa ikhono ngalinye libe yizicucu ezincane bese uliphinda kuze kube yilapho lizenzakalela.

    Impendulo Nokuhlola:Funa impendulo kubaqeqeshi, abaqeqeshi, kanye nabalingani beqembu ukuze uthole izindawo okufanele zithuthukiswe. Hlola ukusebenza kwakho njalo bese wenza izinguquko ezidingekayo ukuze uthuthukise amakhono akho.

    Izimo Ezifana Nemidlalo:Ihlanganisa ukuqeqeshwa nokuzijwayeza nezimo zemidlalo ezilingisiwe ukuze ikusize uzivumelanise nesivinini namandla omdlalo wangempela. Zijwayeze ukukhonza ngaphansi kwengcindezi, hlanganyela emidlalweni yokuzivocavoca, futhi ugxile ekuqapheleni isimo.

    Ukuphumula Nokululama:Ukuphumula okwanele kanye nokululama kubalulekile ekuvimbeleni ukulimala kanye nokusebenza kahle. Vumela isikhathi sezinsuku zokuphumula futhi ubeke phambili ukudla okunempilo, amanzi kanye nokulala.

    Khumbula, ukuqeqeshwa kufanele kube okuphelele, kucatshangelwa kokubili ukuthuthukiswa kwamakhono omuntu ngamunye kanye nokuguquguquka kweqembu. Funa isiqondiso kumqeqeshi onolwazi noma umqeqeshi ongakunikeza uhlelo lokuqeqesha oluhambisana nezidingo zakho ezithile.

    Ukusebenzisa idivayisi yokuqeqesha i-volleyball ye-SIBOASI kanye nomshini kungahlangabezana nezicelo ikakhulukazi uma uzijwayeza amakhono akho e-volleyball.

  • Okwedlule:
  • Olandelayo:

    • Izithombe ze-V2101L (1) Izithombe ze-V2101L (2) Izithombe ze-V2101L (3) Izithombe ze-V2101L (5) Izithombe ze-V2101L (6)

    Bhala umlayezo wakho lapha bese uwuthumela kithi

    Izindaba ZOKUVAKASHELA KWAMAKHASIMENDE