1. Ukulawula okungenantambo, ukukhonza okuhlakaniphile kokungenisa, ukusethwa ngokwezifiso kwesivinini sokukhonza, i-engeli, imvamisa, ukujikeleza, njll.;
2. Ukuhlela indawo yokufika okuhlakaniphile, ukuqeqeshwa okuzihlelele ngokwakho kwezindlela eziningi zokukhonza, ukukhetha kwamahhala kwezindlela eziyisithupha zebhola ezijikelezayo;
3. Imvamisa yokuzivocavoca yemizuzwana engu-2-5.1, okungasiza ekuthuthukiseni ukusabela kwabadlali, ukuqina komzimba kanye nokukhuthazela;
4. Ibhethri le-lithium elinamandla aphezulu elakhelwe ngaphakathi, impilo yebhethri amahora angu-2-3, lifanelekela ngaphakathi nangaphandle;
5. Ibhasikidi lokugcina elikhulu lamabhola angu-80 alidingi ukuqeqeshwa, okuthuthukisa kakhulu ukusebenza kahle kokuqeqeshwa;
6. Ingxenye engezansi ifakwe isondo elihambayo, kulula ukulihambisa futhi izigcawu ezahlukahlukene zingashintshwa ngokuthanda kwazo:
7. Ukuqeqeshwa kochwepheshe, okungasetshenziswa ezimweni ezahlukahlukene njengezemidlalo zansuku zonke, ukufundisa nokuqeqeshwa.
| I-voltage | AC100-240V 50/60HZ |
| Amandla | 360W |
| Usayizi womkhiqizo | 41.5x32x61cm |
| Isisindo sengqikithi | 21KG |
| Umthamo webhola | 8Amabhola angu-0 |
| Imvamisa | 2~5.1ibhola/ibhola |
Njengomqeqeshi we-squash ball ochwepheshe, kunezici eziningana ezibalulekile okufanele uzicabangele lapho uqeqesha abadlali. Nazi ezinye izincomo:
Gxila kubuchwepheshe:Qala ngokuqinisekisa ukuthi abadlali banesisekelo esiqinile samasu ayisisekelo e-squash. Sebenzani ngokubamba kwabo, imishini yokushwiba, umsebenzi wezinyawo, kanye nokubeka umzimba wabo endaweni efanele. Qaphelisisa inqubo yabo bese unikeza impendulo ukuze ubasize benze izinguquko ezidingekayo.
Thuthukisa Ukuqina Komzimba:I-Squash iwumdlalo odinga amandla amaningi, ngakho-ke kubalulekile ukuqeqesha abadlali ukuba babe nesivinini esihle kakhulu, ubukhali, ukukhuthazela, kanye namandla. Faka izivivinyo kanye nezivivinyo eziqondiswe kulezi zindawo, njengokushesha, izivivinyo ze-agility ladder, ukuqeqeshwa kwesekethe, kanye nokuphakamisa izinsimbi. Uhlelo lokuqeqesha oluphelele kufanele luhlanganise nokuguquguquka kanye nezivivinyo zokuvimbela ukulimala.
Thuthukisa Ukunyakaza Kwenkantolo:Gcizelela ukubaluleka kokunyakaza kwenkundla okuphumelelayo kanye nokuma kwayo. Fundisa abadlali ukuthi bangayimboza kanjani inkundla ngempumelelo, basebenzise amaphethini abo okunyakaza ukuze balindele izibhamu, futhi balulame ngokushesha ezindaweni ezahlukene. Sebenzisa izindlela ezahlukene zokuziqeqesha ukuze ulingise izimo zomdlalo futhi ukhuthaze abadlali ukuba bahambe ngokushesha nangendlela efanele enkundleni.
Khuthaza Ukuqwashisa Ngeqhinga:Thuthukisa ubuhlakani be-squash yabadlali ngokubafundisa amasu ahlukene, ukukhetha amashothi, kanye nezinhlelo zemidlalo. Hlaziya ubuthakathaka namandla abaphikisi bese usiza abadlali ukuthi bavumelanise umdlalo wabo ngokufanele. Faka izivivinyo zamaqhinga kanye nokulingisa umdlalo ukuze uthuthukise ikhono labadlali lokwenza izinqumo zamasu ngesikhathi somdlalo.
Prakthiza Imikhuba Yomuntu Oyedwa:Ngaphezu kokuqeqeshwa nomlingani noma umqeqeshi, khuthaza abadlali ukuthi bazijwayeze imikhuba yabo bodwa. Lokhu kungabandakanya ukugxila ekudubuleni okuthile, ukuzijwayeza ukuhlanganiswa kwezibhamu ezahlukene, noma ukusebenza emaphethini okunyakaza. Izikhathi zokuzijwayeza zodwa zisiza abadlali ukwakha ukuzethemba, ukuthuthukisa ukungaguquguquki, nokuthuthukisa amakhono abo.
Ukudlala Komdlalo kanye Nemincintiswano:Nikeza abadlali amathuba okuhlanganyela emidlalweni nasemincintiswaneni. Ukuzijwayeza njalo kwemidlalo kubavumela ukuthi basebenzise amakhono abo ezimweni zemidlalo, bathuthukise ukuqina kwengqondo, futhi bafunde ukubhekana nengcindezi. Hlela imidlalo yokuzijwayeza, uhlele imincintiswano enobungane, noma ukhuthaze abadlali ukuthi bahlanganyele emiqhudelwaneni ye-squash yendawo.
Ukwelapha Ingqondo:I-Squash iwumdlalo odinga ingqondo eningi, ngakho-ke siza abadlali bathuthukise ukuqina kwengqondo nokugxila. Bafundise amasu okuphatha ukucindezeleka, ukuhlala begxile ngesikhathi semidlalo, kanye nokugcina ingqondo enhle. Faka izivivinyo zokucabanga, amasu okubona, kanye nezivivinyo zokuzilolonga ukuze uthuthukise umdlalo wabo wengqondo.
Impendulo Eqhubekayo Nokuhlola:Hlola njalo intuthuko yabadlali futhi ubanikeze impendulo eyakhayo. Sebenzisa ukuhlaziywa kwevidiyo, izibalo zomdlalo, kanye nezilinganiso zokusebenza ukuze ubone izindawo okufanele zithuthukiswe. Zibekele imigomo nabadlali futhi ulandelele intuthuko yabo, ubakhuthaze njalo ukuthi balwele ukusebenza okungcono.
Ukudla Okunomsoco Nokululama:Gcizelela ukubaluleka kokudla okufanele kanye namasu okululama. Khuthaza abadlali ukuthi banikeze imizimba yabo ukudla okunempilo nokucebile ngezakhamzimba futhi balondoloze amanzi anele. Bafundise ngamasu okululama ngemva kokuqeqeshwa, njengokulula, ukugoqa igwebu, kanye nokuphumula, ukusiza ekunciphiseni ingozi yokulimala kanye nokwenza ngcono ukusebenza.
Yakha Indawo Esekelayo:Dala indawo yokuqeqesha enhle nesekelanayo. Khuthaza ubungane phakathi kwabadlali, khuthaza imisebenzi yokwakha iqembu, futhi unikeze ugqozi nokusekelwa okwanele. Isimo esihle sizothuthukisa ukujabulela kwabadlali lo mdlalo kanye nokuzibophezela kwabo ekuqeqeshweni.
Khumbula, izinhlelo zokuqeqesha eziqondene nomuntu ngamunye zibalulekile ukuze kuhlangatshezwane nezidingo nemigomo yomdlali ngamunye. Lungisa futhi ushintshe amasu akho okuqeqesha njengoba kudingeka ukuqinisekisa intuthuko engcono kakhulu kumdlali ngamunye.
