Makina ophunzitsira mpira wa squash aukadaulo okhala ndi chotenthetsera S336A
Zofunika Kwambiri Zamalonda:
1. Kulamulira opanda zingwe, kutumikira mwanzeru, kuyika mwamakonda liwiro la kutumikira, ngodya, mafupipafupi, kuzungulira, ndi zina zotero;
2. Mapulogalamu anzeru a malo ofikira, maphunziro odzipangira okha a njira zosiyanasiyana zoperekera, kusankha kwaulere njira 6 zozungulira mpira;
3. Kuyeserera pafupipafupi kwa masekondi 2-5.1, zomwe zingathandize kupititsa patsogolo mphamvu za osewera, kulimbitsa thupi komanso kupirira;
4. Batire ya lithiamu yokhala ndi mphamvu zambiri, nthawi ya batri ndi maola 2-3, yoyenera kugwiritsidwa ntchito mkati ndi panja;
5. Dengu lalikulu losungiramo mipira 80 silifuna mphunzitsi mnzake, zomwe zimapangitsa kuti maphunziro azigwira bwino ntchito;
6. Pansi pake pali gudumu loyenda, losavuta kusuntha ndipo zochitika zosiyanasiyana zimatha kusinthidwa nthawi iliyonse mukafuna:
7. Maphunziro aukadaulo, omwe angagwiritsidwe ntchito pazochitika zosiyanasiyana monga masewera a tsiku ndi tsiku, kuphunzitsa ndi maphunziro.
Magawo a Zamalonda:
| Voteji | AC100-240V 50/60HZ |
| Mphamvu | 360W |
| Kukula kwa chinthu | 41.5x32x61cm |
| Kalemeredwe kake konse | 21KG |
| Kuchuluka kwa mpira | 80mipira |
| Kuchuluka kwa nthawi | 2~5.1mpira |
Nayi mfundo yomwe mphunzitsi wa squash waluso ananena pophunzitsa osewera:
Monga mphunzitsi waluso wa mpira wa squash, pali mfundo zingapo zofunika kuziganizira pophunzitsa osewera. Nazi malangizo ena:
Yang'anani pa Njira:Yambani poonetsetsa kuti osewera ali ndi maziko olimba a njira zoyambira za squash. Gwirani ntchito pa kugwira kwawo, makina osambira, kuyenda kwa mapazi, ndi malo oimika thupi. Yang'anirani njira yawo mosamala ndikupereka ndemanga kuti ziwathandize kusintha kofunikira.
Pangani Thupi Labwino:Masewera a Squash ndi ofunikira kwambiri, choncho ndikofunikira kuphunzitsa osewera kuti akhale ndi liwiro labwino, kusinthasintha, kupirira, ndi mphamvu. Phatikizani masewera olimbitsa thupi ndi zolimbitsa thupi zomwe zimayang'ana mbali izi, monga kuthamanga mofulumira, kuchita masewera olimbitsa thupi a makwerero, kuchita masewera olimbitsa thupi, komanso kunyamula zolemera. Pulogalamu yophunzitsira bwino iyeneranso kuphatikizapo masewera olimbitsa thupi osinthasintha komanso kupewa kuvulala.
Kulimbikitsa Kayendetsedwe ka Khoti:Gogomezerani kufunika kwa kayendetsedwe ka bwalo lamilandu ndi malo abwino. Phunzitsani osewera momwe angaphimbire bwalo bwino, gwiritsani ntchito njira zawo zoyendera kuti muyembekezere kuwombera, ndikuchira mwachangu kuchokera m'malo osiyanasiyana. Gwiritsani ntchito zoyeserera zosiyanasiyana kuti muyerekezere momwe masewerawa amachitikira ndikulimbikitsa osewera kuti ayende mwachangu komanso moyenera pabwalo.
Limbikitsani Kuzindikira Mwanzeru:Pangani luntha la osewera la squash mwa kuwaphunzitsa njira zosiyanasiyana, kusankha zigoli, ndi mapulani amasewera. Unikani zofooka ndi mphamvu za otsutsa ndikuthandizira osewera kusintha masewera awo moyenera. Phatikizani zoyeserera zaukadaulo ndi zoyeserera zamasewera kuti muwongolere luso la osewera popanga zisankho zanzeru pamasewera.
Chitani Zochita Payekha:Kuwonjezera pa kuchita masewera olimbitsa thupi ndi mnzanu kapena mphunzitsi, limbikitsani osewera kuti azichita masewera olimbitsa thupi okha. Izi zingaphatikizepo kuyang'ana kwambiri pa kuwombera masewera enaake, kuchita masewera olimbitsa thupi osiyanasiyana, kapena kugwira ntchito pa mayendedwe. Magawo olimbitsa thupi okha amathandiza osewera kukhala ndi chidaliro, kusintha kusasinthasintha, komanso kusintha luso lawo.
Masewero ndi Mipikisano:Perekani mwayi kwa osewera kuti achite nawo masewera ndi mipikisano. Kuchita masewera olimbitsa thupi nthawi zonse kumawalola kugwiritsa ntchito luso lawo pamasewera, kukulitsa kulimba mtima, ndikuphunzira kuthana ndi kupanikizika. Konzani masewera olimbitsa thupi, konzani mipikisano yochezeka, kapena kulimbikitsa osewera kuti achite nawo mipikisano ya squash yakomweko.
Kulimbitsa Maganizo:Squash ndi masewera ovuta kwambiri okhudza maganizo, choncho thandizani osewera kukhala olimba mtima komanso okhazikika maganizo. Aphunzitseni njira zothanirana ndi kupsinjika maganizo, kukhala maso nthawi yamasewera, komanso kukhala ndi malingaliro abwino. Phatikizanipo masewera olimbitsa thupi, njira zowonera, ndi zolimbitsa thupi kuti muwongolere masewera awo amaganizo.
Ndemanga ndi Kuwunika Kosalekeza:Yesani nthawi zonse kupita patsogolo kwa osewera ndikuwapatsa ndemanga zabwino. Gwiritsani ntchito kusanthula makanema, ziwerengero zamasewera, ndi ziwerengero za magwiridwe antchito kuti mudziwe madera omwe muyenera kusintha. Khazikitsani zolinga ndi osewera ndikutsatira kupita patsogolo kwawo, nthawi zonse muwalimbikitse kuti ayesetse kuchita bwino.
Zakudya ndi Kuchira:Gogomezerani kufunika kwa zakudya zoyenera komanso njira zochiritsira. Limbikitsani osewera kuti azipatsa matupi awo zakudya zabwino komanso zopatsa thanzi komanso kusunga madzi okwanira. Aphunzitseni za njira zochiritsira pambuyo pa maphunziro, monga kutambasula, kupukuta thovu, ndi kupuma, kuti achepetse chiopsezo cha kuvulala ndikuwonjezera magwiridwe antchito.
Khazikitsani Malo Othandizira:Pangani malo abwino ophunzitsira komanso othandizirana. Limbikitsani ubwenzi pakati pa osewera, limbikitsani zochita zomanga timu, komanso perekani chilimbikitso chokwanira komanso chithandizo. Malo abwino adzawonjezera chisangalalo cha osewera pamasewerawa komanso kudzipereka kwawo pa maphunziro.
Kumbukirani, mapulani ophunzitsira payekhapayekha ndi ofunikira kuti akwaniritse zosowa ndi zolinga za wosewera aliyense payekhapayekha. Sinthani ndikusintha njira zanu zophunzitsira ngati pakufunika kutero kuti muwonetsetse kuti wosewera aliyense akukula bwino.
