Chipangizo chophunzitsira cha akatswiri a volleyball V2101L
Zofunika Kwambiri Zamalonda:
1. Mphunzitsi wa volleyball wa ntchito zosiyanasiyana kuti aphunzitse maluso osiyanasiyana kuphatikizapo kumenya, kulandira, kupatsa, kukumba, ndi kulimbikitsa anthu kuti alowerere;
2. Kapangidwe ka sayansi, kudyetsa mpira wokha chifukwa cha mphamvu yokoka, koyenera kuphunzitsidwa ndi munthu mmodzi kapena anthu awiri;
3. Zabwino kwa anthu omwe ali ndi masewero osiyanasiyana kapena kutalika kosiyana;
4. Chidebe cha mpira chotha kuchotsedwa chokhala ndi mphamvu yayikulu, chomwe chimadyetsa mpira wokha chifukwa cha mphamvu yokoka kudzera m'manja;
5. Mawilo oti muyendetse kulikonse nthawi iliyonse;
6. Mnzanu waluso wosewera mpira wa volleyball tsiku lililonse pamasewera, maphunziro, kapena uphungu.
Magawo a Zamalonda:
| Kukula kwa chinthu | 439x215x112cm |
| Malo onyamulira zinthu | 1.6 ~ 2.9m |
| Zinthu Zofunika | chitsulo + pulasitiki |
Kodi mfundo zazikulu ndi ziti mukamachita masewera olimbitsa thupi ndi kusewera volleyball?
Njira: Yang'anani kwambiri pa luso ndi kukonza njira zoyambira monga kutumikira, kuponya, kuyika mpira, kumenya, kutsekereza, ndi kukumba. Njira yoyenera ndi yofunika kwambiri kuti munthu akhale wokhazikika komanso wogwira ntchito bwino. Mphamvu ndi Kulimbitsa Thupi: Volleyball ndi masewera olimbitsa thupi omwe amafuna liwiro, kulimba, kupirira komanso mphamvu. Phatikizani masewera olimbitsa thupi a mtima, maphunziro amphamvu, maphunziro a kulimba, ndi ma plyometrics muzochita zanu kuti mukhale ndi thanzi labwino.
Ntchito ya mapazi:Amapanga masewera oyenda mwachangu komanso moyenera kuti akuthandizeni kuyenda bwino pabwalo. Chitani mayendedwe a m'mbali, kusintha njira mwachangu komanso kudumphadumpha mwamphamvu kuti muwongolere luso lanu pabwalo.
Kulankhulana ndi Kugwira Ntchito Pamodzi:Volleyball ndi masewera a timu ndipo amadalira kwambiri kulankhulana bwino komanso kugwira ntchito limodzi. Yesetsani kulankhulana mwa mawu komanso mosagwiritsa ntchito mawu ndi anzanu a timu, phunzirani kuwerenga zizindikiro za wina ndi mnzake, ndikumanga ubale wolimba pabwalo.
Kudziwa za Njira ndi Masewera:Phunzirani za njira zosiyanasiyana, mapangidwe, ndi kusinthana kwa mpira wa volleyball. Phunzirani kulosera masewerawa, kuwerenga mayendedwe a mdani wanu, ndikupanga zisankho zodziwika bwino kutengera momwe zinthu zilili.
Kulimba Mtima:Khalani olimba m'maganizo, oganizira bwino komanso osamala kuti muthane ndi mavuto ndikuchita bwino kwambiri. Gwiritsani ntchito njira zophunzitsira maganizo monga kuwonetsa zinthu m'maganizo, kudzilankhula bwino, komanso kuthana ndi kupsinjika maganizo.
Kusasinthasintha ndi Kubwerezabwereza:Kuchita masewera olimbitsa thupi nthawi zonse komanso mosalekeza n'kofunika kwambiri kuti luso likule. Gawani luso lililonse m'zigawo zing'onozing'ono ndikubwereza mpaka litayamba kugwira ntchito yokha.
Ndemanga ndi Kuwunika:Funani mayankho kuchokera kwa aphunzitsi, alangizi, ndi anzanu kuti mudziwe madera omwe muyenera kukonza. Unikani momwe mumachitira nthawi zonse ndikusintha zomwe mukufuna kuti muwongolere luso lanu.
Zochitika Zofanana ndi Masewera:Zimaphatikiza maphunziro ndi masewero olimbitsa thupi ndi zochitika zamasewera oyeserera kuti zikuthandizeni kuzolowera liwiro ndi mphamvu ya masewera enieni. Yesetsani kutumikira pansi pa kupsinjika, kuchita masewera olimbitsa thupi, ndikuyang'ana kwambiri pa kuzindikira momwe zinthu zilili.
Kupuma ndi Kuchira:Kupuma mokwanira ndi kuchira ndikofunikira kwambiri popewa kuvulala komanso kuchita bwino ntchito yonse. Perekani nthawi yopuma ndipo perekani nthawi yoyenera kudya zakudya zoyenera, kumwa madzi okwanira komanso kugona mokwanira.
Kumbukirani, maphunziro ayenera kukhala okwanira, poganizira za chitukuko cha luso la munthu payekha komanso momwe gulu limagwirira ntchito. Funsani malangizo kuchokera kwa mphunzitsi wodziwa bwino ntchito kapena mphunzitsi yemwe angapereke pulogalamu yophunzitsira yogwirizana ndi zosowa zanu.
Kugwiritsa ntchito chipangizo chophunzitsira cha volleyball cha SIBOASI ndi makina kungakwaniritse zopempha makamaka mukamachita masewera olimbitsa thupi anu a volleyball.
