Chishandiso chekudzidzira chevolleyball chehunyanzvi V2101L
Zvikuru zveChigadzirwa:
1. Murairidzi wevolleyball ane mabasa akawanda ekudzidzisa hunyanzvi hwakasiyana hunosanganisira kupwanya, kugamuchira, kupasa, kuchera, uye kukurudzira;
2. Dhizaini yesainzi, kudya mabhora otomatiki nekuda kwesimba rinokwevera pasi, zvakakodzera kudzidzira munhu mumwe chete kana munhu mumwe chete;
3. Yakanakira vanhu vane mazinga akasiyana emitambo kana kureba;
4. Mudziyo webhora unobviswa une simba guru, unodyisa bhora otomatiki nekuda kwesimba rinokwevera pasi kuburikidza nemaoko;
5. Mavhiri ekufambisa chero kupi chero nguva;
6. Munhu wekutamba naye vevolleyball wehunyanzvi hwemitambo, kudzidziswa, kana kudzidziswa zuva nezuva.
Zvimiro zveChigadzirwa:
| Saizi yechigadzirwa | 439x215x112cm |
| Nzvimbo yekusimudza | 1.6~2.9m |
| Zvinhu | simbi+purasitiki |
Ndezvipi zvinhu zvakakosha pakudzidzira nekutamba volleyball?
Maitiro: Tarisa pakuziva uye kugadzirisa matekiniki ekutanga akadai sekushumira, kupasa, kugadzika bhora, kurova, kuvharira, uye kuchera. Maitiro akakodzera akakosha pakuita zvinhu zvinoenderana uye kushanda zvakanaka. Simba reMuviri uye Kugwinya: Volleyball mutambo unoda kumhanya, kugona, simba uye simba. Isa maekisesaizi emwoyo, kurovedza simba, kurovedza kugona uye plyometrics mumaitiro ako ekurovedza muviri kuti uvandudze hutano hwemuviri.
Kufamba netsoka:Inoita kuti tsoka dzifambe nekukurumidza uye zvinobudirira kuti ikubatsire kufamba zvakanaka mudare. Dzidzira mafambiro emakumbo, kuchinja nzira nekukurumidza uye kusvetuka-svetuka kuti uvandudze kugona kwako kutamba mudare.
Kutaurirana uye Kushanda Pamwe Chete:Volleyball mutambo wechikwata uye unonyanya kushandiswa pakutaurirana kwakanaka uye kushanda pamwe chete. Dzidzira kutaurirana nemuromo uye pasina kutaura nevatambi vechikwata chako, dzidza kuverenga zviratidzo zvemumwe nemumwe, uye kuvaka hukama hwakasimba mudare.
Kuziva Nezvemazano neMitambo:Dzidza nezvenzira dzakasiyana-siyana, magadzirirwo uye kutenderera kwemutambo wevolleyball. Dzidza kufanotaura mutambo, kuverenga mafambiro emuvengi wako, uye kuita sarudzo dzakavakirwa pamamiriro ezvinhu.
Kusimba Kwepfungwa:Iva nesimba rekufunga, tarisa uye tarisa kuti ukwanise kubata nemamiriro ezvinhu anoshungurudza uye ushande nesimba rako rose. Shanda pakudzidzira pfungwa dzakadai sekuona zvinhu nenzira yekufungidzira, kutaura wega zvakanaka, uye kugadzirisa kushushikana.
Kuenderana uye Kudzokorora:Kudzidzira nguva dzose uye nguva dzose kwakakosha pakuvandudza hunyanzvi. Kamura hunyanzvi hwega hwega kuita zvidimbu zvidiki wohudzokorora kusvika hwava hwega.
Mhinduro uye Kuongorora:Tsvaga mhinduro kubva kuvarairidzi, varairidzi, nevamwe vatambi kuti vaone nzvimbo dzinoda kugadziriswa. Ongorora mashandiro ako nguva nenguva uye gadzirisa zvinodiwa kuti uvandudze hunyanzvi hwako.
Mamiriro Emitambo Akafanana Nemitambo:Inosanganisa kudzidziswa nekudzidzira nemitambo inoedzesera kuti ikubatsire kugadzirisa kumhanya uye simba remutambo chaiwo. Dzidzira kushandira uri pasi pekumanikidzwa, tamba mitambo yekumhanya-mhanya, uye tarisa pakuziva mamiriro ezvinhu.
Zororo uye Kupora:Kuzorora zvakakwana uye kupora kwakakosha pakudzivirira kukuvara uye kushanda zvakanaka. Ipa nguva yekuzorora uye tanga nekudya kwakakodzera, kunyorovesa mvura mumuviri uye kurara zvakanaka.
Yeuka, kudzidziswa kunofanira kunge kwakazara, tichifunga nezvekuvandudzwa kwehunyanzvi hwemunhu mumwe nemumwe uye mashandiro echikwata. Tsvaga rubatsiro kubva kumurairidzi ane ruzivo kana mudzidzisi anogona kupa chirongwa chekudzidzisa chakagadzirirwa zvaunoda.
Kushandisa mudziyo wekudzidzira volleyball weSIBOASI nemuchina kunogona kugutsa zvikumbiro kunyanya kana uchidzidzira hunyanzvi hwako hwevolleyball.
