Isixhobo soqeqesho lwevoliboli yobuchwephesha i-V2101L
Iimbalasane zeMveliso:
1. Umqeqeshi wevoliboli osebenzisa imisebenzi emininzi ukuqeqesha izakhono ezahlukeneyo eziquka ukutyumza, ukwamkela, ukupasa, ukumba, kunye nokubulisa;
2. Uyilo lwesayensi, ukondla ibhola ngokuzenzekelayo ngenxa yomxhuzulane, olufanelekileyo kuqeqesho lwe-singles okanye lwe-doubles;
3. Ilungele abantu abanemigangatho okanye ubude obahlukeneyo kwezemidlalo;
4. Isikhongozeli sebhola esinomthamo omkhulu esinokususwa, ukondla ibhola ngokuzenzekelayo ngenxa yomxhuzulane ngeengalo;
5. Amavili okuhamba naphi na nangaliphi na ixesha;
6. Umntu odlala naye kwi-volleyball oqeqeshiweyo wemihla ngemihla kwimidlalo, uqeqesho, okanye uqeqesho.
Iiparameter zeMveliso:
| Ubungakanani bemveliso | 439x215x112cm |
| Uluhlu lokuphakamisa | 1.6~2.9m |
| Izinto eziphathekayo | intsimbi+iplastiki |
Zithini izinto ezibalulekileyo xa uziqeqesha kwaye udlala i-volleyball?
Indlela yokusebenza: Gxila ekuqondeni nasekugqibeleni iindlela ezisisiseko ezifana nokukhonza, ukuphasa, ukubeka ibhola, ukubetha, ukuvimba, kunye nokumba. Indlela efanelekileyo ibalulekile ukuze kubekho ukuhambelana nokusebenza kakuhle. Amandla Omzimba Nokuqina Komzimba: I-Volleyball ngumdlalo onzima ngokomzimba ofuna isantya, ubuchule, amandla kunye namandla. Faka umthambo wentliziyo, uqeqesho lwamandla, uqeqesho lobuchule kunye ne-plyometrics kwinkqubo yakho ukuze uphucule impilo yakho iyonke.
Umsebenzi weenyawo:Yenza unyawo lwakho lube lula kwaye lusebenze kakuhle ukuze lukuncede uhambe kakuhle enkundleni. Ziqhelise iintshukumo ezisemacaleni, utshintsho olukhawulezileyo lwendlela kunye nokutsiba okuqhumayo ukuphucula ubuchule bakho enkundleni.
Unxibelelwano kunye neNtsebenziswano:I-volleyball ngumdlalo weqela kwaye ixhomekeke kakhulu kunxibelelwano olusebenzayo kunye nokusebenza njengeqela. Ziqhelise unxibelelwano ngomlomo nangokungathethiyo nabadlali beqela lakho, funda ukufundana iimpawu zomnye nomnye, kwaye wakhe ubudlelwane obuqinileyo enkundleni.
Ukwazisa ngeSicwangciso kunye neMidlalo:Funda ngamaqhinga ahlukeneyo, iindlela zokwakheka kunye nokujikeleza kwivolibholi. Funda ukuqikelela umdlalo, ufunde iintshukumo zomchasi wakho, kwaye wenze izigqibo ezisekelwe kwimeko.
Ukuqina Kwengqondo:Phuhlisa ukuqina kwengqondo, ukugxila kunye nokugxila ukuze ukwazi ukumelana neemeko ezixinzelelekileyo kwaye usebenze kakuhle. Sebenza kwiindlela zoqeqesho lwengqondo ezifana nokubona izinto ngendlela ebonakalayo, ukuthetha kakuhle, kunye nokulawula uxinzelelo.
Ukungaguquguquki kunye nokuphindaphinda:Ukuziqhelanisa rhoqo nokungaguquguqukiyo kubalulekile ekuphuhliseni izakhono. Yahlulahlula isakhono ngasinye sibe ziinxalenye ezincinci uze usiphinde de sibe yinto ezenzekelayo.
Ingxelo kunye noVavanyo:Funa impendulo kubaqeqeshi, abaqeqeshi, kunye namaqela eqela ukuze ubone iindawo ekufuneka ziphuculwe. Vavanya ukusebenza kwakho rhoqo kwaye wenze utshintsho olufunekayo ukuphucula izakhono zakho.
Iimeko Ezifana Nemidlalo:Idibanisa uqeqesho kunye nokuziqhelanisa neemeko zemidlalo ezilinganisiweyo ukukunceda ulungelelane nesantya kunye nobunzima bomdlalo wokwenyani. Ziqhelise ukukhonza phantsi koxinzelelo, dlala imidlalo yokulinganisa, kwaye ugxile ekuqondeni imeko.
Ukuphumla Nokuchacha:Ukuphumla ngokwaneleyo kunye nokuchacha kubalulekile ekuthinteleni ukwenzakala kunye nokusebenza kakuhle. Zinike ixesha leentsuku zokuphumla kwaye ubeke phambili ukutya okufanelekileyo, amanzi kunye nokulala.
Khumbula, uqeqesho kufuneka lube lubanzi, ucinge ngophuhliso lwezakhono zomntu ngamnye kunye nokuguquguquka kweqela. Funa ulwalathiso kumqeqeshi onamava okanye umqeqeshi onokubonelela ngenkqubo yoqeqesho eyenzelwe iimfuno zakho ezithile.
Ukusebenzisa isixhobo soqeqesho lwevolibholi seSIBOASI kunye nomatshini kunokwanelisa izicelo ikakhulu xa uziqhelanisa nezakhono zakho zevolibholi.
