Buffer huru yekutanga
iyo iripo pakati pebhora diki repurasitiki reyero netambo yekusimbisa simba rekuchengetedza bhora kuti rive nechokwadi chekumhanya kwekudzokera shure uye kugadzikana kwaro.
Chikamu chechipiri chikuru chekuchengetedza
izvo zvakasanganiswa nechikamu chikuru uye strut zvichisimbisa kugadzikana kwemuchina uye kuderedza inertial ye rebound.
Chikamu chikuru chechitatu
pasi pechibato, uchishandisa bhegi remvura repurasitiki rakapfava, gadzirisa chikamu chikuru. Uye kuwedzera simba remagetsi rinochengetedza kugadzikana kwechishandiso chekudzidzisa.
Uri kutsvaga kusimudzira mutambo wako wetenesi here? Uri kutsvaga nzira yakavimbika uye inoshanda yekuvandudza hunyanzvi hwako nehunyanzvi hwako here? Usatsvage kumwe! Muchinyorwa chino cheblog, tichakuzivisa nezvemidziyo yakakwana yekudzidzira tennis ichasimudzira hunyanzvi hwako hwekutamba uye ichakusundira kubudiriro. Chishandiso chekudzidzisa tennis uye chishandiso chekudzidzisa chatiri kuda kuongorora chichachinja nguva dzako dzekudzidzira uye kukubatsira kukwira munzvimbo nenguva pfupi.
Bvisa Zvaunogona Kuita:
Kudzidzira kunoita kuti uve nyanzvi yetennis, uye kiyi yekuva nyanzvi yetennis iri mukudzidziswa nguva dzose. Zvakakosha kupa nguva yakawanda mukuvandudza hunyanzvi hwako. Zvisinei, kuwana mumwe munhu akavimbika wekurova kana mudzidzisi akazvipira kunogona kuoma. Apa ndipo panobatsira mudzidzisi wetennis nemudziyo wekudzidzisa! Midziyo iyi inovandudza inoita kuti ugone kunatsiridza hunyanzvi hwako chero nguva uye chero kwaunoda.
Rubatsiro Rwakakwana Pakudzidzisa:
Chishandiso chekudzidzisa tenesi nemudziyo wekudzidzira zvinoshanda semubatsiri wako wekudzidzira, zvichikupa mukana wekutamba bhora nguva dzose. Zvakagadzirwa kuti zvitevedzere ruzivo rwekutamba nemuvengi, zvinokubatsira kunatsiridza matekiniki ako, kushanda netsoka, kukudziridza ndangariro dzetsandanyama, uye kuwedzera kutsungirira. Hauchazofanira kuvimba nekuwanikwa kwemumwe munhu kana kutambura kuti uwane mubatsiri wekurova. Nemuchina uyu, unogona kuwedzera nguva yako yekurovedza uye kuwana mhedzisiro yakanaka.
Kushandiswa Kwakanaka Kwazvo:
Chinosiyanisa mudziyo uyu wekudzidzira tenesi nehunyanzvi hwawo hwekushandisa. Pasinei nehunyanzvi hwako kana maitiro ako ekutamba, mudziyo uyu unogona kugutsa zvaunoda. Ungave uri mudzidzi achangotanga kana kuti uri mutambi ane ruzivo ari kutsvaga kugadzirisa kurova kwako, murairidzi wetennis nemudziyo wekudzidzira zvinopa puratifomu yakakwana yekuvandudza. Kubva pakupfura nemaoko nemaoko kusvika kumavolleys nekushandira, mudziyo uyu unokutendera kuti ushande pane zvese zvemutambo wako zviri nyore uye zvinobudirira.
Kutakurwa uye Kureruka:
Chidziyo chekudzidzira tenesi nemudziyo wekudzidzira hazvingoshandi chete asiwo zviri nyore. Zvakagadzirwa kuti zvive nyore uye zvinotakurika, unogona kuzvitakura zviri nyore kuenda kudare, kuseri kwemba yako, kana kunyange parwendo rwako. Hukuru hwayo hudiki hunovimbisa kuchengetwa uye kutakurwa zviri nyore, zvichikubvumidza kuti urambe uchidzidzira kwese kwaunoenda. Siyana nekushandisa nzira dzekudzidzisa dzekare uye gamuchira iyi michina yemazuva ano inopa kuchinjika uye nyore.
