Ko te parepare nui tuatahi
kei waenganui i te pōro kirihou kōwhai iti me te pou tautoko hei whakamana i te pānga whakamarie, kia tere ai te peke me tōna pumau.
Ko te tuarua o ngā ārai nui
i honoa ki te wāhanga matua me te pou hei whakaū i te pumau o te mīhini me te whakaiti i te inertial o te rebound.
Te tuatoru o ngā ārai nui
Ki raro i te pou, mā te whakamahi i te pēke wai kirihou ngohengohe hei whakapiri i te wāhanga matua. Ā, mā te whakanui ake i te kaha o te tinana ka tiakina te pumau o te taputapu whakangungu.
Kei te rapu koe i tētahi huarahi pono, whai hua hoki hei whakapai ake i ō pūkenga me tō tikanga? Kaua e rapu atu! I roto i tēnei pou rangitaki, ka whakaatu mātou i ngā taputapu whakangungu tēnehi tino pai hei whakarei ake i ō pūkenga tākaro, hei ārahi hoki i a koe ki te angitu. Mā te kaiwhakangungu tēnehi me te taputapu whakangungu ka tūhuratia e mātou ka huri i ō wā whakangungu, ā, ka āwhina i a koe ki te piki ake i ngā taumata i roto i te wā poto noa iho.
Whakawāteahia tō Pūmanawa:
Mā te whakaharatau ka tino tika, ā, ko te kī ki te noho hei tohunga tēnehi kei roto i ngā wā whakangungu auau. He mea nui kia whakatapua he wā nui ki te whakawhanake i ō pūkenga. Heoi, he uaua pea te kimi i tētahi hoa patu pono, i tētahi kaiako pono rānei. Koinei te wāhi e puta mai ai te kaiwhakangungu tēnehi me te taputapu whakangungu hei awhina! Mā tēnei taputapu hou ka taea e koe te whakakoi i ō pūkenga i ngā wā katoa, i ngā wāhi katoa e hiahia ana koe.
Te Āwhina Whakangungu Tino Pai:
Ka mahi te kaiwhakangungu tēnehi me te taputapu whakangungu hei hoa mahi whaiaro māu, e whakarato ana i te tuku pōro pumau me te ōrite. I hangaia hei whai i te wheako o te tākaro me te hoa whawhai tangata, ka āwhina i a koe ki te whakapai ake i tō tikanga, te mahi i te mahi waewae, te whakawhanake i te mahara uaua, me te whakanui ake i te manawanui whānui. Kāore koe e whakawhirinaki ki te wātea o tētahi atu, kāore hoki e uaua ki te kimi hoa patu. Mā tēnei taputapu, ka taea e koe te whakanui ake i tō wā whakangungu me te whakatutuki i ngā hua tino pai.
Te whānuitanga o ngā mahi:
Ko te mea e wehewehe ana i tēnei taputapu whakangungu tēnehi ko tōna maha o ngā mahi. Ahakoa tō taumata pūkenga, tō momo tākaro rānei, ka taea e tēnei taputapu te whakatutuki i ō hiahia. Ahakoa he kaitākaro tauhou koe, he kaitākaro mātau rānei e hiahia ana ki te whakatikatika i ō whiu, ka whakaratohia e te taputapu whakangungu tēnehi me te taputapu whakangungu te tūāpapa tino pai mō te whakapai ake. Mai i ngā whiunga forehand me backhand ki ngā volley me ngā services, mā tēnei taputapu koe e mahi i ngā āhuatanga katoa o tō kēmu me te watea me te whai hua.
Te kawe me te whai huatanga:
Ehara i te mea he whai hua anake te taputapu whakangungu tēnehi me te taputapu whakangungu, engari he tino watea hoki. He māmā, he ngāwari hoki te kawe, ā, ka taea e koe te kawe ki te kooti, ki tō kāinga, ki ō haerenga rānei. Nā tōna rahi iti ka māmā te rokiroki me te kawe, ā, ka taea e koe te haere tonu i tō whakangungu ki hea koe e haere ai. Poroporoaki ki te whakawhirinaki ki ngā tikanga whakangungu tawhito, ā, awhi i tēnei taputapu hou e tuku ana i te ngāwari me te watea.
