1. Kulamulira mawu mwanzeru;
2. Kuwongolera kutali/Kuwongolera kwa APP/Kuwongolera pulogalamu ya Wechat;
3. Pulogalamu yaying'ono iyi imathandizira ziwerengero zamasewera ndi nthawi yomwe masewerawa akuchitika;
4. Magawo 60 osinthira mopingasa ndi mazinga 50 osinthira mopingasa;
5. Kusintha kwa mapulogalamu akutali, chikumbutso cha alamu chosazolowereka, kudziyesa mphamvu, kuwonetsa mphamvu;
6. Yoyenera: Padel tenisi
1. Mafupipafupi: 1.8-9s/mpira
2. Kukula kwa malonda:
48.5*35.5*75cm (kutseguka)
48.5*35.5*51.5cm (pindani)
3. Kulemera konse: 17.5kg
4. Kutha kwa mpira: 150pcs
5. Mtundu: Woyera, wakuda, wofiira
Ma drill okonzedwa bwino ndi chimodzi mwa zinthu zofunika kwambiri pa makina amakono a padel ball. Amalola osewera ndi aphunzitsi kupanga njira zophunzitsira zomwe zimayang'ana luso, zofooka, ndi zochitika zinazake.
Ndi ntchito zomwe zingathe kukonzedwa, ogwiritsa ntchito amatha kusintha liwiro la mpira, kuzungulira, kutalika, malo otera, kugwedezeka, ndi nthawi yodyera. M'malo mogunda mipira yosasankhidwa, osewera amayang'ana kwambiri mapangidwe okonzedwa, obwerezabwereza omwe amamanga kukumbukira kwa minofu ndi kusinthasintha. Izi ndizothandiza kwambiri kuposa kugunda wamba kuti muwongolere luso ndi kukhazikika.
Makochi nthawi zambiri amapanga zolimbitsa thupi za forehand, backhand, volleys, dinks, lobs, ndi ma defensive shots. Amatha kukhazikitsa malo okhazikika, kuyenda mbali ndi mbali, mipira yakuya kapena yaifupi, komanso kusintha mwachangu kuti ayerekezere kupanikizika kwa masewera enieni. Osewera amatha kuchita masewera olimbitsa thupi, nthawi yochitirapo kanthu, malo ochitira bwalo, komanso kupanga zisankho mwanjira yowongoka.
Zochita zolimbitsa thupi zomwe zingakonzedwe zimathandizanso kuphunzitsa payekha, zomwe zimathandiza osewera kuchita masewera olimbitsa thupi bwino popanda mnzawo kapena mphunzitsi. Oyamba kumene angayambe ndi njira zosavuta komanso zopepuka kuti adziwe zoyambira, pomwe osewera apamwamba angagwiritse ntchito njira zovuta komanso zothamanga kwambiri kuti ayerekezere masewera ampikisano.
Mwa kutsatira machitidwe okhazikika okonzedwa, osewera a padel amawona kusintha mwachangu pakulondola, kupirira, komanso magwiridwe antchito ofanana. Ichi ndichifukwa chake maphunziro okonzedwa akhala gawo lofunikira pakuphunzitsa padel ndikukula kwa osewera pamlingo uliwonse.